per week for an excellent meal of love and life add the following,
- One hour of artistic expression.
- 20 hugs a week
- At least one meaningful embrace (kiss, cuddle, and some)
- Goooooooooddd food, something fresh every day
- An interaction with nature every weekend, swimming in water, playing in the garden.
- Touch yourself, everywhere
- Tell someone how you feel
- Do something for someone else every day.
- Some Stretching
- One thing you have never done
and for desert
Music that makes you quietly smile