"A recipe for living"
per week for an excellent meal of love and life add the following,
- One hour of artistic expression.
- 20 hugs a week
- At least one meaningful embrace (kiss, cuddle, and some)
- Goooooooooddd food, something fresh every day
- An interaction with nature every weekend, swimming in water, playing in the garden.
- Touch yourself, everywhere
- Moisturize
- Tell someone how you feel
- Do something for someone else every day.
- Some Stretching
- One thing you have never done
and for desert
Music that makes you quietly smile
per week for an excellent meal of love and life add the following,
- One hour of artistic expression.
- 20 hugs a week
- At least one meaningful embrace (kiss, cuddle, and some)
- Goooooooooddd food, something fresh every day
- An interaction with nature every weekend, swimming in water, playing in the garden.
- Touch yourself, everywhere
- Moisturize
- Tell someone how you feel
- Do something for someone else every day.
- Some Stretching
- One thing you have never done
and for desert
Music that makes you quietly smile
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